5 & 1 Meal Plan- Medifast Safe Weight Loss Program

When trying to lose weight, self starving is a big no-no. That is why a lot of meal plans out there were created to help dieters maintain their health while getting rid of those unwanted and hazardous fats.  Due to the number of diet plans in the market today, how can dieters find the most efficient one?  How sure are the dieters that they get the best result with the diet? Dieters should make sure that they are consuming a balanced and complete diet when choosing a meal plan. Dietitians recommend 4 - 6 small meals and snacks everyday, such as the 5 & 1 meal plan, the very idea of Medifast safe weight loss program.  Why is this meal plan proven to be efficient?

First of all, make sure that the foods in the fridge are always fresh and low-fat. This will spare you from the temptation of sneaking fatty foods at night. Dieting does not have to be complicated, too. Do not get over-involved on the details of the meal plan and the dieting in general. Dieting has to be stress free so just keep it simple. When dieting, remember that you have to eat the foods slower.  Just relax and wait for the result. It is not advisable for dieters to be in a hurry. Pursuing a meal plan can guarantee a 2-5 pounds weight loss per week- not too slow, not too fast. The Medifast 5 and 1 meal plan is a very good example.

The Medifast 5 and 1 meal plan is very practical, healthful, and efficient. This meal plan consists of 5 meal replacements and 1 Lean and Green meal per day, making 6 meals a day.  Generally, the 5 meal replacements are shakes, including oatmeal, soups, bars, and pudding. The Lean and Green meal is a small portion of lean meat and up to 2 cups of salad or vegetables.  Examples of lean meat are pork, beef, lamb, turkey breast, skinless chicken, salmon, tinned tuna, and shellfish.  6-7 ounces of lean meat is recommended for men and 4-5 ounces for women.  While eating every 2-3 hours, dieters are also required to drink at least 64 ounces of water everyday.

Needless to say, dieters should not eat foods that are high in fat, calories, and sugars such as candy bars, pies, pastries, and candy. It takes a great deal of self-control to do this. The secret of a successful dieting is disciple. This does not mean that, when dieting, the joy of eating has to be sacrificed though. The 5 & 1 meal plan of Medifast, for example, offers foods that are low in calorie, fat and carbs and still let dieters enjoy healthful and palatable meals.

It does not make sense to starve yourself just to lose weight. Many meal plans are made to help dieters maintain their health and normal eating habits while removing the fats in the body. A meal plan should offer a balanced and complete diet. Dietitians recommend 4 - 6 small meals and snacks everyday so Medifast 5 & 1 meal plan is recommended.  This meal plan offers delicious, low-fat, low-carb foods.

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