People often think that extreme weight loss is achieved by eating very little food and working out until you nearly faint, this is simply not true! In fact, if you want to maintain your metabolism and even make it faster, you must do the complete opposite of this! Remember that the less you eat, the more your metabolism slows down. This is a natural protection mechanism that your body has to keep it from starving. In addition, if you work out too much, you will not give your muscles proper rest which means you can damage them which will also slow down your metabolic rate.
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