Learn to lose weight through goal setting
Goal setting is one of the best ways to motivate yourself through whatever your do. When you are trying to lose weight it can be hard at times and the thought of ever being fat free can seem miles away. Use goals to keep you going through the tough times and to make your mind automatically get into the habit of making you lose weight.
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Having set goals that are wrote down will make losing weight a lot more easier and effective. If your read your goals every day once in the morning and once at night your subconscious mind will start to absorb the information. Your goals should be set in the present tense as this is the way your subconscious mind works.
Your subconscious mind can't tell the difference between real things and imaginary things. So if you tell it that you are going to lose 10 pounds by the end of the month your mind will think that it will actually happen, and will make it happen. It will make your goals habits that you can easily perform everyday. This will make losing weight extremely easy.
Your first set of goals should be set a daily things you need to do in order to lose weight. Write down 5 things that your need to complete everyday. These can be things like exercise for at least 30 minutes or getting your 5 a day. Just write them down and have them there so you can;t deviate from them.
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Next you should write down your weekly and monthly goals. These goals will be things like losing 2 pounds a week or complete your weekly workout routine. These goals will make the link between the short term goals and the long term goals.
Lastly, you must write down some long term goals that are for the next 6 months or year, depending on your situation. They should be your ultimate goals, for example your ideal weight and health. These will be what you are working for and will use the shorter goals as steps up to. Read them everyday and your subconscious mind will start to make them become true.
Goal setting is a powerful tool when you know how to apply it. With weight loss it is great for motivation. Losing weight fast and permanently is not just a fad diet you follow for a while, it is a whole lifestyle change.
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