Fat Loss

Getting rid of fat is a hard process. Dieting and exercising put a strain on your body that it will eventually get tired of living with, so it will adapt itself to make life hard for you. Your body will use different built in mechanisms to protect itself against the strains of losing weight. Many people hit this problem sometime during there weight loss efforts. A great way to fight against this plateau is to use this very effective method.

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Your body needs calories from food to use as energy to keep you going throughout the day. This energy mainly comes from carbohydrates. If you give your body too much energy though it can store it as fat, instead of burning it off. This usually happens when you go to sleep and aren't using the calories. Your body will have excess carbohydrates from your evening meal and will have no use for them and so will store them as fat. This is extremely bad for fat loss and can stop even the most motivated people from losing the weight they want.

So how can you stop your body from doing this annoying process? The answer is don't give your body the carbohydrates to just dump as body fat. Instead eat protein which is very hard for your body to store as fat. Protein is used to repair and build cells and is rarely used as energy.

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You should eat the majority of you carbohydrates in the morning when your body needs them most. Eating carbohydrates at this time will all be burned off and used. Gradually decrease your carbohydrate intake as you eat each meal throughout the day. Eat high quality carbohydrates that will digest slowly. Eat carbohydrates that have been processed by the least amount such as fruit, vegetables, whole grains and beans. This will prevent any quick sugar rushes and stop any from being stored as excess fat due to too much being provided. It will also keep your energy constantly high and prevent cravings.

The last meal you eat should contain no carbohydrates or just some vegetables which contain very few carbohydrates which will be burned off just from digesting them. Your last meal should contain some high quality protein such as chicken, fish or eggs. These proteins contain all of the essential building blocks to maintain muscle mass. Maintaining muscle mass is vital for weight loss and keeping your metabolism high.

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