Post Workout Protein Weight Loss Diet

If you've been researching around on different weight loss methods, you've likely come to realize the importance of the post-workout meal.

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Essentially, if you want to both get results from your workout program and maximize your metabolism, getting that post-workout meal right is going to be key.

There is lots of information out there on the proper post-workout meal when it comes to fat loss, however you do need to read with a careful eye.

Here's what you need to know about your post-workout meal for weight loss.

The Aim Of The Post-Workout Meal

First up, consider what the primary aim of your post-workout meal is. This meal is going to aim to restore the muscle glycogen levels after they have been depleted during exercise, as well as providing the amino acids that are necessary for the muscles to undergo a rebuilding process and grow back stronger so you can see improvements in your fitness level.

Therefore, if you skip this meal, essentially you aren't allowing the body a chance to actually return itself back to normal levels after exercise.

This will not only make your metabolism run slower (as you won't have as much muscle tissue), but it will leave you feeling fatigued and weak.

The Timing Of Your Post-Workout Meal

While many people believe that you literally have to be consuming your post-workout meal the second you finish your last set, this isn't quite the case.

While you do want to get in that post workout meal relatively soon after you complete your workout, any time within the hour should be okay. Ideally you'd have it in about twenty minutes, but if you absolutely must shower and drive home, you shouldn't suffer too badly.

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The Composition of the Post-Workout Meal

Now, when it comes to what this post-workout meal should consist of, you have a couple of things to consider.

First, it's important to realize that regardless of what macronutrients you consume, they will not have any effect on fat oxidation. This then means that you could eat a post-workout meal that was high in fat or a post-workout meal that was high in carbohydrates and your body will still be burning off fat as normal from that workout.

But, on the flip side, it will only be carbohydrates that are taken into the muscle cells and stored as muscle glycogen, therefore enhancing their recovery and helping you feel more energetic soon afterwards.

Further, carbohydrates will impact the insulin levels in the body, which could help the amino acids from the meal get into your tissue stores faster, and help you again recover from your workout much more quickly.

You do though, whatever you are going to consume, want to be including protein in this post workout meal. Without that, you really would be hindering the results you received.

So, be sure you keep this in mind when deciding what you will eat as your post-workout meal on your weight loss plan.

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