How Much Protein Should I Eat

Protein is one of your three macro nutrients that come from food. Unlike carbohydrates and fat it's main purpose is to repair and build cells within your body. Protein is the only food that can do this, the only other way your body can get protein is by breaking down cells in your body and using them. However when your body does this it is bad for weight loss. To stop your body from breaking down vital cells in your body you must give it enough protein from the right foods.

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Protein contains 20 amino acids which are used in many different combinations to repair and build new cells. Even though protein is found in small amounts in many foods, you can only get the full 20 amino acids from certain foods. These foods are meats, poultry, fish, dairy. These foods will contain the highest quality protein that will allow your body to fully repair and build, without have to recycle other cells.

The best amount of protein to eat is about 1 gram per pound of weight. So if you weighed 150 pounds you would eat 150 grams of protein a day. This will make sure your body has sufficient amounts to use.

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This means you must eat protein at every meal in order to get your daily requirements. Eating protein frequently will prevent the break down of cells especially muscle tissue. Muscle is what keeps your metabolism high and the calories burning throughout the day. Many other processes rely on protein to perform properly. In order to lose weight effectively and healthily your must make sure your body is performing at it's optimum level.

An easy way to get protein would be to drink milk with every meal. Milk also contains carbohydrates and fat though so be careful with the amount of calories you drink. Also be careful with certain meats such a beef or pork as these can have high saturated fat content. The best way to get good fat with protein would be to eat fish, as this has natural omega3 and 6 oils.

Protein is great for weight loss because it fills you up quickly and keeps sugar levels steady. Having steady sugar levels will prevent you from getting cravings and experiencing energy drops. Protein is use to make everything in your body, so it is a good idea to eat high quality protein and provide it frequently for use by your body.

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