Protein crucial to lose weight

Protein and a lean body are two components that suit each other well. They also provide the perfect solution for true weight loss, by that I mean the loss of body fat and not just water and muscle. For fast and healthy weight loss you must use these two components.

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A high lean body mass will mean a high metabolism, and therefore easy weight loss. To increase your lean body mass you must build up more lean muscle. Muscle will burn calories by the thousands per day. To build it up you must place stress upon your muscles, the best way to do this is through the use of weight training.

Aim to lift weights a few times a week, this will stimulate your muscle and force it to increase. Lift weights that are hard to lift more than 10 times and aim to increase the weight as your body gets stronger. However to build and maintain your muscle you must eat enough protein.

To easily lose weight and maintain a lean body underneath you should eat a sufficient amount of protein everyday. A good way to estimate the amount of protein you will need is to eat 1 gram of protein for each pound of weight you have, for example a 150 pound person would eat 150 grams of protein a day.

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Protein is the only thing which can build and repair cells in your body. Carbohydrates and fat are used for entirely different processes and cannot be substituted for protein. Your body has two ways of getting protein. It can absorb it from the food you eat or breakdown muscle tissue. The latter should be avoided at all costs. Muscle is metabolically active tissue that burns a majority of that calories you consume throughout the day.

To avoid muscle breakdown you must give your body protein every 3 hours. Your body can only use protein from food for about 3 hours, this is because it takes 3 hours to digest the protein, after this it must be sent to waste.

An easy way to get protein would be to eat it with every meal, then in between meals you can have small snacks containing protein such as nuts, tuna salad or milk. Not only will eating protein every 3 hours stop the breakdown of vital muscle, it will raise your metabolism and fill you up more. Your will become stronger and fitter as your body will have plenty of protein to use as building blocks for repairing and building new cells.

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