Does this Body Kit Make Me Look Fat? Tips for Weight Loss: Exercise

The holidays are officially over and the leftovers should be scarce by now so you’ve got no legitimate justification for overeating anymore. It’s definitely time for those New Year’s resolutions to take effect. If you’ve finally resolved to transform your junk food eating habits and sedentary lifestyle into something a little more physician-approved then you’ve got to make a plan. Those pounds won’t fly off over night and you’re sure to feel a little discouraged here and there, especially when you realize that that body kit does make you look fat. But cheer up! By this time next year you’ll be a whole new person.

Exercise

Along with a diet plan, exercise is essential for weight loss. Before starting on any new workout regimen, make sure to speak with your family physician. You should get a full physical and then make an appointment with a physical trainer at your gym of choice. Sticking to a workout routine can be really hard and so it’s important to start slow. Most beginners make the mistake of doing too much too fast and lose steam after a couple of weeks. If you haven’t worked out in years then simply starting with 20 minutes of moderate exercise can really make a difference. Schedule your workouts every week just like you would a doctor’s appointment. After each workout, write down notes regarding your feelings and your progress. And finally, reward yourself for making a positive step in your life. New workout clothes or a massage are great ways to recognize your accomplishments.

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