Weight Loss Quick
Losing weight has various stages attached to it. Not only do you have to follow your diet you also have to workout. This can not be easy, staying on a diet and working out all come with problems. Here is how you can avoid these problems.
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For the first couple of weeks you might feel cranky, your diet might seem very hard to follow, but you should remember that this phase will only be transitory. Pretty soon you will start enjoying your new choice of foods. Once you start losing weight you will feel great about your self.
If you feel your exercise is way too much for you, then cut down on the strength training. You do not have to do the extra workouts those specific days, but do not stop doing your cardiovascular exercises. You might want to decrease the speed of the treadmill or the elliptical trainer but this should not become a habit. If you find your workout routine to be monotonous, then try taking along your mp3 player or watch the TV while you workout. If all of these are not your type of entertainments then try working out with a friend. You can always communicate with the person working out right next to you.
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This is a good way to make friends while you lose weight. If you have a hard time eating your diet foods, then try adding vinegar or lemon juice to them. This will fasten your metabolism, but make sure you do not add any salt or extra sugar on your foods. Drink a lot of water this will keep you dehydrated. If you have constipation problems you should try adding fiber to your daily menu. If you feel weak, or do not have enough energy ever since you started a diet, try having a serving of fruit.
Remember this is normal, when your sugar levels are low your body tries to send you signal that you need food. Having unsweetened candy will do the trick to give you some energy. If you feel you need enough energy while working out drink a glass of low fat skim milk or eat a boiled egg without the yolk. You can always seek help online, and do not worry all these problems are temporary.
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