How to Make Dieting Work for You

For many people who are about to embark on a mission to lose weight, diet is the word that is dreaded by one and all. If you've tried dieting before but were not satisfied with the results then here are a few tips that might be help you to lose weight quickly:

1. Don’t Skip your Meals
Skipping meals are not a good idea, since it only makes hunger pangs stronger. Also, skipping meals has been proven to drastically slow down your metabolism, making fat burning even more difficult as the diet progresses. Eat 5-6 small meals a day spaced out each day (200 calories each) instead of eat 3 big meals.

2. Eat in at Home as Much as Possible
When you eat out, it becomes difficult for you to control the ingredients and even the portions that you allow your body to eat. If you take the extra effort to prepare your own food, you can easily avoid types of foods that have high calorie and fat content.
 
3. Don't completely deprive yourself
If you end up associating dieting with ill feelings, then it would be harder for you to really pull through one. This is why you shouldn't really completely deprive yourself of the foods that you genuinely enjoy eating. Allow yourself to a cheat day each week.

4. Keep a weekly (not daily) record of your weight
Keep a weekly (not daily) record of your weight! By keeping record of your weight throughout the dieting process, you will be able to gauge the effective rate of your chosen diet plan and also have some form of motivation to make sure that you stay on track.

5. Physical Activities
Make sure that you engage yourself in a type of physical activity at least once a day by being active at least 30 minutes each day. Jogging or brisk walking in the mornings after breakfast for example, will not only give you more energy, but such activities will also get your heart pumping and also accelerate the effects of your weight loss efforts by helping to digest your food.

 

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