I Can Help You To Lose Fat, But Losing Fat Fast? – Part 1

Are you interested in losing fat fast? Here are some tips that worked for me and many people that I know of.

In the last few months I came across more than five friends who have used a drink called Bios Life Slim in conjunction with some effort on their part to lose fat. The amount and the speed at which they lost their tummy fat, and neck fat varied according to their body size and their lifestyle.

This fat burning supplement is used to help give your body the correct kind of nutrients so that you will have vibrant health. It will teach your body to balance its hunger hormones and to become more effective in using the foods that you eat.

It takes about 90 days for your body to complete this re-balancing. Your body needs time for this sort of transformation. Remember that it took many years for you to create or accumulate that fat. Therefore, losing fat fast is almost impossible.

However, there have been cases of people who started to see results after a couple of weeks or a couple of months. They are the lucky people who have had the pleasure of losing fat fast. On the other hand there have been cases of people who have fats that are so stubborn that they have to use the product for six months for it to take effect.

I started off by introducing this product for a very good reason. The majority of people may find that their bodies require fat burning supplements to get the best results. This is because much of the food that you eat today are devoid of complete nutrient values and are also full of chemicals.

Here are two tips from me:

Tip #1 – For breakfast eat proteins, not carbohydrates.

Having proteins for your breakfast will get your metabolism off to a fast start. They will cause your body to use up its stores of fat, convert them to glucose and burn them off as your energy for the start of your day. Also, remember to eat less sugar, white rice, pasta, and white flour (e.g. breads) because they have high glycemic index. They drive insulin up fast and keep it up longer. When that happens there is no time left for fat burning to take place.

In other words, the proteins will help reduce your hunger pangs for the morning and sustain your energy throughout the day. Some of the best high protein foods are whey, peas, beans, soy milk, brown rice, almonds, oatmeal, pumpkin, sunflower, and cashew nuts.

You only have about an hour from the time you rise from your bed to the time to get proteins into your body system. Therefore you might have difficulty getting a protein breakfast. To solve that problem, you might want to take a protein meal replacement like Unicity’s Soy Protein drink supplement.

Tip #2 – Do not take snacks in between meals.

Every bit of food you take will produce glucose in your bloodstream. Glucose will trigger your pancreas to produce insulin. The greater the amount of glucose, the higher the insulin will spike. When insulin is present, they prevent your body from burning the free fatty acids for energy. Thus you will feel hungry. That creates a vicious cycle of fat storing.

But you can break it with Bios Life Slim. It will also work on your leptin to re-sensitize to your body. (Leptin is the hormone that controls the amount of fat the body stores). If you really cannot go without a snack, then take some raw almonds. Do not take the processed and packaged foods. Raw almonds has anti-oxidants, and are also considered a brain food.

For more information and help on losing fat fast, you might want to visit: losing fat fast.

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