Fat Burning Diet

A frequent fat loss related question asked of a lot of Professional Personal Trainers is, "So, what did you eat yesterday?" or some variation of that question. It is a good question because it gives people some insight as to what diet habits one should follow to feel and look their best.

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Well, my answer for one of my favorite all around fat burning lunches is:

- 1/2 can chick peas (garbanzos) crushed up a bit
- 3/4 chopped baby carrots
- 1 tablespoon of raisins
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- sea salt & pepper to taste

I always prefer to choose organic foods when possible...

How does this easy weight loss recipe burn fat?

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- it is under 400 calories (a huge difference compared to a lot of other garbage people eat for lunch)
- it has good amounts of protein, fiber and healthy high nutrient value carbohydrates (the good ones)
- since this meal is highly unprocessed, the body has to work at breaking down the foods, a great thing for boosting metabolism.

You can even add some garlic powder and/or onion powder to give this simple diet recipe a nice spicy kick. You can actually add almost any spice or herb without adding calories - which only helps to enhance the fat loss value of the recipe. This happens by making you feel satisfied since you ate something quite flavorful and appetizing - unlike many other bland or sodium loaded, packaged diet foods.

Feel free to create your own variation of this tasty fat loss combo - buy using a different type of bean or a different vegetable. You really can't mess it up too bad. The only thing you have to lose is unwanted body fat.

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