Fat Loss 4 Idiots - Diet Plans Weight Loss
Looking for the ideal weight loss menu plan to help you achieve your goal of slimming down and reaching your goal weight? Are you looking for a weight loss menu plan that would help you achieve this goal without starving? Without going on some extreme fad diet that requires you to sacrifice your calories or your carbohydrates? Calorie shifting may be the answer.
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Calorie shifting is a revolutionary new weight loss program that touts rapid weight loss on the order of 9 pounds every 11 days, which, for all intents and purposes, is just a tad shy of one pound of weight loss per day.
This extreme weight loss is not achieved by reducing the number of calories or carbohydrates that you consume. On the contrary, you can achieve these astounding weight loss results by shifting the types of calories that you consume, rotationally from meal to meal, and from day to day.
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In other words, you would be eating a balanced diet of plentiful food from all four of the major food groups. The only twist is that you must divide up your diet into different calorie types. And you must shift the calorie types that you consume sequentially at each meal. For example, you might have meat and fruit together at one meal. Or you might have meat and dairy together at another meal. Or you might have dairy and vegetables together at another meal. You might have a day that emphasizes mostly on fruits and you might have another day that emphasizes mostly on dairy products.
By shifting your calories in this manner, you are capable of literally manipulating your body's metabolism, at will, to burn your body's fat stores for energy.
There is no need to count calories on this weight loss menu plan. Therefore, you are free to eat as much quantity of food as you desire at each meal, until you reach the brink of becoming too full.
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