What Is the Exercise & Losing Weight?

If you are going to lose weight a good understanding of food and its relationship to weight loss will help you tremendously in achieving satisfactory results. Not all food is the same and not all food should be ingested for the same reason. Protein and fat serve completely different functions. Nutritional supplements will not give you energy but assist in the production of energy from other foods. These are an example of the misunderstandings many have regarding the food they eat and its relationship to weight loss. But these misunderstandings can simply be corrected.

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Vitamins & Minerals

Vitamins and minerals are not really food in the definition most people understand food to be. The importance to vitamins and minerals is to assist other chemical functions in the body. Vitamins and minerals are essential but don't directly provide energy for moving your body. The most crucial vitamins for your body are the water soluble vitamins. Water soluble means these vitamins dissolve in water. Consequently; these vitamins have a short lifespan in the body and must be replaced on a regular basis, often daily. Vitamins B, C & E are water soluble vitamins and are major contributors in your body, they perform many important functions. Lack of these vitamins can cause many health problems for you.The body needs more then just vitamins it also needs minerals such as iron, potassium and zinc.

Just as with vitamins, minerals help the body to perform the necessary functions to stay healthy. Minerals are mostly insoluble in water and remain in the body for longer periods of time. This also can lead to toxicity if take in large quantities. Following the recommended daily doses of your minerals will avoid complications from taking too much. Minerals like vitamins support many important functions in the body including energy production but don't provide the energy directly.Vitamins and minerals can be derived from many sources in your diet. The highest sources are fruits and vegetables but meats, fish and poultry contain them as well. If you have a diet rich in fruits and vegetables you will certainly increase the necessary amounts of vitamins and minerals.

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Proteins & Sugars

Let's discuss proteins and dispel the myth that protein bars or drinks give you energy-they don't. Proteins are stringed amino-acids, about 20 of them. They are the building block of muscles, tissue and bone. But one thing they don't do is provide the body with energy. Proteins build the body. Some diets that severely restrict carbohydrate intake and increase protein consumption are relying on the body to seek its energy source in stored fat. That is how you lose weight from a high protein diet. Unfortunately no one can keep it up for long and they end up putting the weight back on. A more sensible approach with balance is necessary. Sugar otherwise known as glucose is the source of the body's energy. Energy is metabolized from glucose and not from protein, vitamins or minerals. There are simple sugars and there are complex sugars. Simple sugars metabolize quickly and make their way into the blood stream fast. They provide a quick source of energy for the body, about 3 minutes worth. More complex sugars require a longer period of time to metabolize and provide a more sustained amount of energy. The amount of oxygen in the bloodstream determines which energy system is used. Eating too much sugar can cause weight gain because it invokes insulin injected into the bloodstream which breaks down the sugar and stores it away as fat.

Cutting down on simple sugar and eating low fat meals will stop more fat from going in. Complex sugars are slow burning and begin to metabolize energy when your heart rate is raised for a sustained period during exercise. Sustained exercise will begin to burn the fat already stored. When you are burning simple glucose it is known as anaerobic (low oxygen) but when you are burning complex glucose or fat it is aerobic (oxygen rich).Knowing how to lose weight means doing aerobic exercises, eating balanced meals and providing the body with what it needs. A balanced diet combined with a moderate exercise program will help you succeed in reaching your weight loss goals.

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