The Lose Weight Diet - weight loss diet plan
Obesity...whether you like it or not, whether you're a teen or a grown up, this global epidemic is something that should worry.
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Unconvinced?
Check this simple fact out: every year, 300,000 people die in the US alone due to obesity and obesity-related diseases...second only to smoking as the world's MOST notorious silent killers.
So how do you come out on top against obesity?
Fad diets?
Not if you're a teen! Fad diets and teenagers don't blend well together. Unlike adults, kids and teens need to get the most out of their food intake while they're still young and growing up. Cutting down on carbs, proteins, calories, etc. is a BIG no-no for them. Do that and you're sure to find yourself lacking in the nutrition and development department.
So if fad diets and teenagers don't fit well together, how will they keep their weight and body mass at a healthy low...safe against the fangs of obesity?
Let me give you some simple BUT unbeatable tips for teens to get rid of the extra flab.
Fad Diets And Teenagers: Weight Loss Tip 1
Keep an active lifestyle.
I know you've heard that a couple of times but it's worth repeating. Now spending hours on the gym may NOT be a very good idea, you don't have to! Why not opt for extra-curricular activities that involve a lot of physical work...say like joining the basketball or football team. You could even enroll in a martial arts school.
There are innumerable ways to burn those excess calories!
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Fad Diets And Teenagers: Weight Loss Tip 2
While I said that fad diets aren't a very good thing to opt to for teens, that's not to say that there's nothing you can do about your diet.
Why not slowly BUT surely take off those high-carb and fat dishes you regularly eat out of your daily menu?
They're sure great for your taste buds BUT not for your overall health. Replace them instead with healthier alternatives...or better yet, foods that help you lose weight like apple, berries, oats, fish just to name a few.
Fad Diets And Teenagers: Weight Loss Tip 3
Jot down an EXPLICIT weight loss goal in mind and stick to it!
You see losing weight isn't a piece of cake. You have to keep that desire burning like a furnace all the time if you're going to achieve the slim and fit figure you've always wanted. And one good way to be motivated all the time is to always see keep your weight loss goal clear in mind.
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