Turbulence Training: the truth, and the lies

The Turbulence Training System

It is more than just a step by step approach to melt the fat off your body. It is a life style that you can follow to stay healthy, look and feel younger and stay lean and ripped for the rest of your life.

TurbulenceTraining consists of several guides with the original guide carrying 32 weeks of hardcore fat burning workouts including a beginner and intermediate section for those who are just starting out or haven’t worked out in a very long time.

No Cardio Approach of Turbulence Training

The best part of the Turbulence Training approach is that it has no connection to cardio. In fact, Craig Ballantyne despises slow boring cardio and he claims that it is only beneficial for those who want to build bigger calves while staying the same weight.

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Slow boring cardio can have its place in Turbulence Training as an off day activity, but it’s not a component of the TT lifestyle in anyway. In fact, the workouts take no more than 40 to 50 minutes. The strength component of the workout tends to take 20 to 30 minutes while the interval training portion takes 20 minutes.

I personally get gassed out after the strength session so I do my interval training the next day as a replacement for off day activities. This keeps my butt active every day. This proves that Turbulence Training is flexible in every way to work for fat loss.

In fact, Craig gives tips on how to do more in less time. You can get a fat burning workout in less than 10 minutes if you are tied up with time. There is no excuse to skip a workout.

In the Turbulence Training Nutrition guide, you will get the perfect understand on what you have to eat and not eat for 90% of the time. If you follow this diet system properly, you can have one cheat meal every week where you can enjoy whatever the junk food you like.

The best part of the TT lifestyle is that you can eat more and still burn fat while building lean muscle that gives you the ripped, beach body look in a matter of weeks. Many have claimed to get results in just 2 weeks of following the workout, but the speed at which your body transforms with Turbulence Training depends on the level of fat you carry at present.

All in all, if you are looking for a quick and efficient way to strip the fat off your body, especially with a busy schedule and burning chores, then Turbulence Training is the god gifted system for you.

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