Weight Loss Tips - Diet & Weight Loss Advice
Let's take a quick look at some weight loss tips and advice for those of you who are struggling to lose weight. If you are one of the tens of millions of folks who are simply UNABLE to have any success on a diet, you are unquestionably frustrated about your fat loss failure. But the truth is, you aren't alone....as studies show that over 90% of people who diet will either NOT lose weight, or gain it ALL back (and more) once you have. Read on as we take a look at a few tips that have worked wonders for me, and thousands of others around the globe..:-)
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Tip #1: Forget About the Fads!
Did you know that some dieters spend YEARS of their lives wasted on reading about, researching and then TRYING fad diets that simply don't work. Wow, right? That's a lot of wasted time, effort AND income to boot! The simple truth is that while our understanding of the body may grow and evolve, sound nutritional principles don't. A calorie is a calorie...and that will NOT change, regardless of what book of the month comes out to offer the promise of magical fat loss. This is the first step to finding success, resolving yourself to STOP chasing fads, and START
Tip #2: Pick a Program That is Proven to Work!
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Simply following in the footsteps of people who have already BEEN successful on a diet is an easy and elegant way of sharing in their results as well. The problem that so many of us face when starting a diet is trying to re-invent the wheel....or find a shortcut, a magic pill or solution that is going to give us the results we want. Not ONLY does this not work, it more often than not proves to be a recipe for regression, and I'm NOT talking about turning back the hands on the scale, either..:-)
Remember - it's YOUR responsibility to lose weight and take control of your body, your health and your reflection. You CAN do it, many of us have been in the very same place, and once you decide you're READY to be thin....you WILL be, I promise!
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