Fat Burning Furnace - Weight Loss Plan

Fat Burning Furnace written by a man named Rob Poulos has been reviewed by many websites and is now one of the most popular books online. It can help people to increase their body's natural ability to burn pure fat, rather than losing muscle mass. As you may know, losing weight doesn't mean that you have to lose fat.  If you follow the wrong diet, the largest percentage of weight loss will be water and muscles. And muscles are truly valuable. Every pound of muscle has the ability to burn 50 calories every day, so this is something you can't afford to lose.

People who want to be fit and slim should know the following things:
Pure fat loss is what matters and that won't happen if you follow overly restrictive diets.
Forget about carbohydrates, proteins and fats: it doesn't matter where the calories come from. All the energy that isn't burned will be stored as extra pounds.
Hunger is relative to nutrient cravings: many times the reason why you are hungry all the time is that you eat food that is void in vitamins and micronutrients. So your body will use hunger in order to satisfy its nutrient requirements.
Sugar is the enemy: anything that contains sugar such as candy, many types of cereals, regular soda pop, fructose corn syrup, and maltose is nothing but empty calories. Not only it doesn't have any nutritional value but it actually steals nutrients from your body and causes you to be hungry all the time. Keep in mind that refined carbs also turn into sugar almost immediately upon entering the blood stream.
Crash diets slow down your metabolism: your RMR (Resting Metabolic Rate) is the only thing that can help you lose weight. Eating almost nothing every day will just lower your RMR and this has nothing benefit for you to slim down.

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Why do some people find it easy to shed fat and others find it hard even when they spend the same time at the gym and try as hard as they can to get lean?

The reason is that one person is doing what needs to be done in order to burn maximum fat while the other isn't. One person has turned his or her body to a fat burning furnace while another is simply wasting time at the gym.

So, what are some Fat Burning Furnace secrets?

1. Do cardio the right way - If you want to burn the most fat with cardio you need to stop measuring your workouts by the length of time in which you do them and focus on doing the most intensive workouts you can do (within reason, of course). The right way of doing that is to perform interval workouts, which means that you need to change the pace of your workouts every few minutes and get a more intensive workout in a shorter time.
2. Don't focus on cardio - I know that this may seem contradictory to step #1, but while cardio is important, it should not be the bulk of your workout. If you want your body to become a fat burning furnace, then strength training is more effective than cardio. Strength workouts help you build more muscle tissue which in turn boosts your metabolism. A higher metabolism means that you burn more calories on a regular basis.
3. You need to eat the right things as well as to eat in the right way. Another tips is to not eat 2 hours before bed time which can help with a proper digestion and help you sleep better during the night

You get to know what you should know to follow the flat burning furnace program right way. Your body can become a Fat Burning machine Based on the above information and do with the right guidance. Take the right steps and you will burn fat super fast. It will never be too far to be slim.

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