fasting-and-fat-loss
Every year at this time I watch as my Jewish clients observe Yom Kippur, the holiest day in the Jewish faith, beginning at sunset on Wednesday, with a 25-hour period of fasting and intensive prayer.
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We generally think of fasting as a negative impact on our metabolism. Though recent research has now shown us that intermittent periods of fasting have been ground breaking in fat loss.
Brad Pilon, author of the controversial book, Eat Stop Eat, spent thousands of dollars in graduate studies and his research was on "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss."
The result, his ground breaking book, Eat Stop Eat.
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I understand this goes against all "main stream" fat loss beliefs. This book provides you with the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.
Look, I am not saying stop eating sensible well-balanced meals every 3 hours. What I am telling you is fat loss doesn't have to be so complicated.
Eat Stop Eat actually allow you to follow the diet you like best. You don't have to consistently worry about when or what to eat next.
Just think about how many times you have been knee deep into your day and where the last thing you want to think about is eating again!
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