Top 10 Ways to Lose Weight Fast - How to Lose Weight Fast at Home Using These 10 Tips?

If you are like me, you may have tried various programs to lose weight fast and may be about to give up on your goal since you did not see immediate results. This is what I was about to do since I got fed up when I did not see results, trying various weight loss products advertised online. But when I now reflect on my goal I can see that I had never given enough time for any result to manifest, as I was seeking instant gratification always. I had been programmed by the media to look for immediate results in whatever I do or just discard the product if I do not get instant results.

This mind set was detrimental in achieving my weight loss goals. So at one important point in my life, I decided to do some extensive research over popular products advertised online and choose one product that resonated with my consciousness and stick to it until I saw results. That is what I exactly did and I was finally successful in losing stubborn weight in my body, especially around my belly and buttocks.

I did one more important thing that saw an immediate shift in my perspective about losing weight fast. I had some unconscious beliefs that weight loss is not easy, in fact losing weight is impossible and so forth. I checked how I felt when I would think about losing body fat. I noticed that I would feel very negative when it comes to thinking about losing my excess weight. In the past what I would do is, try to avoid these feelings and think something else instead. But now

I know that, if you are to erase these limiting beliefs about losing weight or anything else, you should be prepared to feel the negative feelings fully. Contrary to popular belief, feeling our feelings is one of the most effective ways of erasing limited beliefs from our unconscious.

When we think of our goals we are about to encounter some resistance from our unconscious. If we just tune in to these feelings and allow ourselves to feel them fully, they just vanish and will never come back. Do not try to avoid these negative feelings. My ability to lose weight fast. Increased tremendously, after I felt my negative feelings fully and released them.

If you have a positive mind set about your ability to lose weight, you have won 90% of your battle. The rest 10% is simple and can be activated in your own home, by following the 10 tips below.

Eat whole grain foods and add more fruits and vegetables to your diet

Do some moderate exercises 20 minutes a day and 3 times a week.

Check how you feel about losing weight. Believe in your heart that you can lose weight fast.

Be specific about your weight loss goal. Have a specific weight goal and a specific time period to achieve it.

Avoid junk food as much as possible. Even if you eat at a restaurant try as much as possible to eat healthy food. By chance if you eat junk food, do not feel guilty about it. Guilt is a powerful emotion that is detrimental to your weight loss goal.

Drink at least 8 glasses of water per day. Water increases our metabolic rate.

Drink cold water if possible. Our body needs to burn more fat to generate extra energy to convert cold water temperature to our body temperature.

Do not starve. Starving has a reverse effect on weight loss. When you starve your body takes it literally and will prepare itself to store more fat from your next meal.

Colon cleansing is very effective in ridding your body of parasites and plaque. They are responsible in making you eat more food than required for their survival.

Avoid eating anything when you feel negative or blue. You tend to eat more when negative than normal.

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