Should We Fight Todays War on Obesity Like the Last War

How to fight and win the obesity war According to various reports, obesity is expected to reach epidemic proportions by the year 2020. In the US, a recent survey shows that the number of obese adults has crept above the 40 million mark. About 9 million children between the age of 6 and 19 are obese.

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What is obesity?

It can simply be defined as the presence of too much body fat. Obesity can lead to deadly diseases and conditions like hypertension, diabetes, high cholesterol levels, osteo-arthritis, stroke, gall bladder diseases, coronary heart diseases and certain types of cancers. Unfortunately, the worst fallout of the obesity epidemic is the danger it poses to young children. Many children are born into obesity because their parents are overweight or obese. Others develop obesity in their early childhood years and parents are unable to do anything to help these children. This is a sad state indeed.

So, if you are obese or highly overweight, losing weight is your first priority. And you have to do it fast!

The best way to lose weight naturally is through a combination of correct food habits and exercises. You can lose excess weight easily by making your food choices smartly. Eliminate white flour, excess sugar and salt from your diet. Leave off chips, crisps and other deep fried stuff. Use skimmed milk and lean meat. Eliminate red meat altogether. When you feel hungry, take in lots of salads and 1-3 servings of fresh fruits per day. Drink lots of water.

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These small changes will add up to a whole lot of calories. Thus, a small shift in your eating pattern will help you lose considerable amounts of weight.

However, it is difficult for an obese person to lose high amounts of weight in this manner because he or she is already used to eating in a particular way. Food options and eating habits make it difficult for people to lose weight naturally. Grocery stores are packed with attractive foods. We have hundreds and thousands of restaurants and fast food centers, just begging us to spend money. Lack of time and a busy lifestyle makes us vulnerable to these attractions. Technology has made it virtually impossible for us to get the right amount of exercise unless we take a membership in a gym. That being the case, an obese person needs something extra to help them consolidate their weight loss efforts.

Of course, food control and supplements can help you to some extent if you choose the right ones. To lose weight effectively, you also need to follow an effective exercise program.

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