Turbulence Training - Craig Ballantyne's Ebook Review

Want more muscle mass? Turbulence Training workouts, developed by Craig Ballantyne, are some of the best workouts to help you pack on more muscle mass.

According to Craig Ballantyne, a warm up is the most important part of your workout. This is because it pumps the blood and increases circulation, which will give you more energy to do the work out.

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After your bodyweight warm-up, Craig Ballantyne advises you to warm up before each superset with a light set. Here are some things you must know before starting the workout:

 

A superset is where you alternate between two exercises with little to no rest in between each set. A tempo of 2-0-1 means that you lower the weight use a 2 second count, and raise the bar with a 1 second count.

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Now here's the workout

In the 1st super set, do dumbbell presses for six repetitions with 2-0-1 tempo. Use heavy weights and rest one minute, & then move to the DB rows for six repetitions. Rest two minutes and then repeat the cycle two more times for total of three supersets. You will need a spotter in the last set. Take 2 min rest. Then perform 8 decline pushups with a 2-0-1 tempo. Take thirty seconds rest, and perform V chins for eight reps. Grip the v-grip and let the palms face each other. Pull yourself up to the bar until you chest comes to the bar level. If you are not strong enough to get the chest up to bar level, then do the best that you can. Lower very slowly. Rest for another one minute and repeat twice. In the last superset, do 10 Incline Dumbell Press and follow it with the Barbell Rows for 10 repetitions. As you can tell, this is an upper body workout. Do lower body work out another day. Don't do too much cardio with you muscle building workouts, or else it will hinder your mass gains.

If you're really serious about gaining muscle mass and losing fat, then you need to check out more of Craig Ballantyne's Turbulence Training workouts. For more information on this amazing program. Download the Turbulence Training now

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