One Week Fat Burning Diet - 7 Steps For Dramatic Results

My one week fat burning diet works whether you want to lose 10 pounds or 100 pounds or more of pure fat! Although there are several key steps to a successful fat burning diet, the two most important are to get started now and don't quit!

Listed below are seven steps to turbo charge your one week fat burning diet.

Limit daily calories to 2,000 a day for men and 1,800 a day for women. Eat five small meals daily. Limit each meal to 300-400 calories. For an afforable fat buring diet and exercise plan that includes great menu planning suggestions click here.   Avoid allowing yourself to get stomach churning hunger. A little hunger is OK but any time you get that "starving" feeling your body is drastically starting to slow its calorie burn rate. Why? Because we're programmed to survive. Hunger is interpreted by the body as potential starvation. To avert starvation, the body preserves energy by slowing calorie burn rate which will preserve life. We all know you're not really preparing to starve, but your body does not know this. Putting small amounts of food regularly into your stomach tells your body starvation is not near. Small amounts of food eaten frequently signals the body to continue burning calories. Eating frequent small meals is so important to accelerating your body's one week fat burning diet! Eat at least every four waking hours. Good snacks include fruit, almonds, walnuts, carrots, yogurt (low calorie) among other smart choices. Drink at least 64 ounces of water daily. This too, accelerates your calorie burn rate; aka, metabolism. Drink one protein shake a day, up to 300 calories. These are super nutritious and also provide a mild appetitie suppressant effect. Exercise: at least 20 minutes 3 times a week. Cardio is great but light work with weights also really burns off the fat too.

I promise you, follow the above seven steps faithfully and you are on your way using the one week fat burning diet. I know it doesn't seem all that complicated. That's because it's  not. But it will take dedication and desire on your part. Put your will power into this and watch the fat melt away.  To learn more about how to burn at least 2+ pounds of pure fat a week, click here.

I hope this was helpful. Please let me know your thoughts with your comments in the feedback section below. God Bless!     

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