If you are just looking to slim down a little, Insanity Workout With Shaun T might not be for you. This is an extreme workout program that will take you so far beyond your limits that you can’t help but succeed in doing a total body transformation in 60 days. Â
Shaun has an innovative approach where he utilizes a combination of cardio and strength training in a series of plyometric, resistance and aerobic exercises that have you moving from one to the other in rapid succession. He takes interval training to a whole new dimension because he reverses the exercise to rest patterns.
Click Here To Learn More About Shaun T's Insanity Workout!
In traditional interval training you would do short bursts of extreme exercise with longer resting phases. Shaun T created the “Max Interval Training†that takes you through long periods of intense exercises with only short resting intervals. You will burn up to 1000 calories per hour and the result is a rock hard body, totally transformed in just 60 days.
There are 10 workout DVDs with an assortment of bonus gifts. Best of all is the 24/7 online support that keeps you motivated. Stay in touch with peers and get assistance from fitness experts around the clock. It is an insane workout program but “with a little help from your friends†you can do it.
Click Here To Learn More About Shaun T's Insanity Workout!
Insanity Workout With Shaun T is not for beginners or individuals with medical conditions. It is extreme cardio/strength training that really is beyond your wildest imaginings. If you have any concerns whether or not you are ready to work this hard, consult with your personal physician before you start the workouts. Just be forewarned, this is the hardest workout program of your life.
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