Is Shaun T's Insanity Workout Safe?

When you are looking to totally condition your body in a very short period of time, you need a program that is designed to help you work harder than you have ever worked before.  Insanity Workout will push you so far past your limits that you will get that rock hard body if you can stick with it.  This is probably going to be the hardest workout of your life so you need to be prepared mentally as well as physically for the Insanity Challenge.

Click Here To Learn More About The Insanity Workout!

Whether or not it is safe for you is something that needs to be left up to your doctor.  There is a warning on the bottom of the website that states very clearly that Insanity Workout is not for beginners.  It is an extreme workout that utilizes resistance and cardio with plyometrics and interval training.  You won’t need any special equipment, just your body and all the will power you can dredge up.  

Insanity Workout is extremely demanding and the warning reads that it is not intended for individuals with medical conditions that could be compromised.  You will be doing Max Interval Training which means that instead of doing short bursts of powerful exercise with longer intervals of rest you will be doing long periods of extreme exercise with only short periods of resting phase.

Click Here To Learn More About The Insanity Workout!

If you have any health related issues you should talk to your doctor before beginning the program.  Insanity Workout was developed by Shaun T to give you a total body transformation in just 60 days and it is going to push you well beyond even the limits you can imagine.  If you have any questions regarding its safety, check with your doctor first.

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