Best Cardio Exercise To Lose Weight Fast - How To Lose Weight Fast With Short Duration Cardio Exercises?

Getting rid of ugly fat is not an overnight thing like most of the people would prefer to believe. It needs to have a systematic plan with the right diet and right amount of exercises. There are two more elements that most folks would leave out in this equation. Namely; a positive mindset and a body cleanse.

Speaking of the right diet; it should always be a high protein and low carbohydrate diet. Protein will keep you feeling full for a long time, where as carbohydrates would be absorbed to your blood quickly and increase your blood sugar levels temporarily. This would signal your body to release insulin to balance the sugar levels. Insulin makes you feel tired and sloppy and you will start to crave for more sugary foods.

A positive mind set is imperative; if you are to get rid of excess body weight really fast. You may be unconsciously holding on to your current weight due to unknown reasons to your conscious mind. Some times you may unconsciously fear being in the limelight, if you become thin, or you may want love and approval from other people and you eat in order to cover up this lack of love and approval.

Obesity is not always physical; it can have a emotional component to it, where most people are unaware of. The best method is to avoid eating when you are feeling negative. Don't eat to cover up your negative feelings. Just try to feel your feelings fully. Contrary to popular beliefs; feeling your emotions fully is the most effective way to release them.

A body cleanse is a must in order to lose unwanted body fat. New research has proved that there are plaque and critters living in your intestines. These horrible little creatures suck on our nutrition. They suck the vital nutrients from our food leaving the residue to us. We eat more than usual to cover up this loss. Getting a colon cleanse is vital if you are trying to lose ugly fat.

Last but not least; an effective exercise regime is a must. Long duration, low intense cardio exercises are proven to be in effective in this regard. There is no point in doing hours and hours of boring exercise if it will not assist you in your goal. In fact long duration exercises are counter productive to your weight loss goal. As per the latest "Harvard" research: any exercise that is over 20 minutes is not helping you in your goal. Your brain will send a signal to store more fat in your body to use the next time you do these long and boring exercises.

Short duration, high intense exercises are the most effective in losing weight fast and permanently. Sprint with high intensity for two minutes and rest for the next two minutes. Do this 5-6 times. If you are having any heart condition please consult your physician before you undertake this kind of exercise routine. This way your body burns the carbs in your muscle tissues. After you have finished the routine your body would replace the burnt carbs by burning stored body fat. This would continue for even 24 hours after exercising. After some time your body would stop storing fat as it is of no use.

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