Fat Loss 4 Idiots ─ Diet Review

Fat Loss 4 Idiots is a web-based weight loss program providing you with dieting plans that they claim can help you lose 9Ibs. every 11 days. After a cycle of 11 days, you will have 3 "cheat" days to eat whatever you want. Then you go back to the 11 days cycle and continue losing weight. During the process, you will lose both water weight and fat weight.

What is the Fat Loss 4 Idiots diet? Fat Loss 4 Idiots is a nutrition based diet which is founded on the calorie shifting weight loss method. What I mean by it being a nutrition based diet is that involves very little exercise and the weight loss is in fact triggered by sound nutrition alone. This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself.

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The Calorie Shifting weight loss method is something which the Fat Loss 4 Idiots team invented. No Fat Loss 4 Idiots Reviews can be complete without a little explanation about it. So here goes: Calorie Shifting is a nutritional way to induce a continued high metabolic rate while a person is on a diet. You see, what usually happens when a person goes on a diet is that his/her metabolism gradually slows so that continued weight loss is very hard to accomplish. By shifting your calories, you basically solve this problem, since you can get your metabolism to disregard the fact that you're dieting. This makes it easier to lose weight fast for a long time and also helps to maintain this weight loss after the diet is over.

Not everyone does as well on the Fat Loss 4 Idiots diet. Some people lose 6 lbs in the first 10 days, others even make 8 or more. There are also some people who don't succeed with it. I want you to know, though, that for many, the diet has proved successful. I believe that for most people, it's a great way to shed some pounds fast.

Overall, it appears as part of the fat loss 4 idiots diet reviews that it is a good way to lose weight fast. Many of the methods that are used, are utilized by some of the best programs out there. None of the ways used seem unsafe and there is no use of diet pills, which is a plus in my book.

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