The Dangers Of Gaining Too Much Weight - What You Should Know

Being overweight is not only an appearance issue but it is more of a health concern that is why people should be aware of the dangers of gaining too much weight. In this modern age where people are too busy, they do not have time to exercise and usually grab on fast foods leading to obesity or being overweight. Being obese or overweight has become a common problem and it needs to be addressed to avoid serious health issues.

What are the dangers of gaining too much weight?

One of the dangers of gaining too weight is premature death. People who are obese or even those who have excess of 20 pounds on their normal weight with regards to their height and age, are at increased risk of premature death. Being overweight is associated with increased level of blood fat or triglycerides and lower level of good cholesterol. Overweight people are at high risk of developing heart disease, diabetes, cancer and arthritis.

The dangers of gaining too much weight include reproductive and pregnancy complications. Irregular menstrual cycle and infertility are also associated with obesity. Pregnant women who are overweight and obese are more likely to develop pregnancy and delivery health problems. Gestational diabetes and high blood pressure or pre-eclampsia are some of the risks for mothers. Babies born to overweight mothers tend to have high birth weight resulting to cesarean section delivery. Babies are also at high risk of birth defects.

Sleep disorder is also one of the dangers of gaining too much weight. Too much fat around the neck and all over the body can affect the airway of a person resulting to breathing problems. Overweight people are at high risk of developing sleep apnea, it is a condition where the breathing is interrupted while sleeping. Sleep apnea can cause daytime sleepiness, irritation and poor concentration.

Depression is also one of the risks of gaining too much weight. Depression is a psychological and emotional problem that can also affect the physical health of a person. Being overweight can affect the quality of life of a person. The decreased mobility and unattractive appearance that can lead to rejection can be very frustrating and depressing.

Losing weight can save you from the dangers of gaining too much weight. It maybe difficult to lose weight at first but the benefits of losing weight can be very rewarding and can improve the quality of your life. Discover how to lose 9 pounds every 11 days visit Weight Loss and Diet Programs

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