How Much Weight Can You Lose In 2 Weeks?

How much weight can you lose in 2 weeks, well that depends on you and your body type and your motivation? The first and most vital thing you can do to drop weight in a hurry is to set a routine for your life. Wake at the same hour every morning. Eat a light, low-fat breakfast at about the same time. Have lunch and dinner at the same times every day, and plan your snacks to fall within the same half an hour interval from day to day. Stop working at the same time every afternoon or evening. Go to sleep at the same time every night. This routine will remove a significant amount of stress from your body, and your natural systems will compensate by shedding useless pounds, speeding up your metabolism, and providing you with more energy. Stress causes weight gain, so stressing out over weight loss is the ultimate in bad strategies.

Next, have healthy foods. Give up soda entirely. Coffee is acceptable, because the fats contained in black coffee rarely stick around in your system due to coffee's diuretic nature. However, do not have lattes, espresso, or any sugar or cream in your coffee. Coffee-based beverages contain an amazing amount of fat and carbohydrates that will overpower any diuretic properties and stick directly to the wall of your intestines. Yuck. Have a piece of fruit instead of a candy bar. Mandarin oranges are as tasty as candy bars, and are loaded with vitamin C instead of sugar. Do not, however, skip meals! Making healthy decisions about what you put into your body will help you cut calories, speed up your metabolism, improve your health, and make you feel better; but skipping meals puts your body into automatic famine mode, and when you do eat, it will absorb everything it can. Your metabolism will slow down, your glucose levels will be unpredictable, and you will feel irritable and fatigued. There is no use for that, if you want to lose weight in 2 weeks, it's much simpler than that.

Drink water. There are lots of diet plans that cause you to lose water weight in order to lose weight in a hurry, but you are not, ultimately, changing the shape of your body. You are actually harming its ability to function properly and therefore to lose weight. Your body needs fluids to filter out toxins and fat from your blood and your gastrointestinal system. Instead of losing water weight, drink juices and eat fruits high in vitamin C, which is a natural, water-soluble way of flushing toxins from your system. The extra water will come out as sweat when you exercise. By reducing stress on your body by reducing stress and providing it with what it needs to function properly, your body will not retain water as a defense mechanism. Water weight is not the issue. Oh, you might also want to reduce salt if you want to lose weight in your face, as it makes you retain water and makes you feel bloated.

Make the most use of free time. If you have set yourself such a close time target as two weeks, taking advantage of every spare moment makes perfect sense. Exercising can be done during short breaks in an office routine, often without anyone even realizing you're doing them. If you can find ways to regularly make positive use of normally non productive time, it will help you meet your target.

Learning how to lose weight in 2 weeks is simple enough - it is a combination of frugal eating and a consistent exercise program to help remove excess fat. Click the links below for some useful tips on how much weight you can lose in 2 weeks.

1. Prev:Fat Burning Furnace Fitness Program
2. Next:Fat Burning Furnace Fitness Plan