Personal Fitness Studio Frisco | 5 Easy Ways To Burn Fat

5 Easy Ways to Burning Body Fat, Naturally

Burning body fat is one of those things that almost everyone has some kind of interest in.  It used to be that you had to get in your fat burning zone! Remember those days?  You don't hear about that very much anymore.  Did you know that 2 guys, did a napkin presentation on a train and came up with the fat burning cardio zone?  It true. The Harris-Benedict equation was just an "estimate" meaning that it was and still is not a law.  Comforting, yet pretty good estimate.

Here are 5 rules to follow when burning body fat is your goal.

Personal Fitness Studio Rule 1

Always eat 25 grams of protein for breakfast. Eating protein first thing in the morning will increase your metabolism by 30-35%. If you do this you will burn more fat even at rest, working out and even sleeping.

Personal Fitness Studio Rule 2

Eat your body weight in protein. Most people were taught to reduce their protein intake and overall we keep getting fatter. Those that increase protein to equal of body weight will maintain their body weight and reduce the amount of body fat they carry. Protein is very has a low glycemic value as well as a high thermic value (heat production) that will increase your metabolism.

Personal Fitness Studio Rule 3

Do not miss meals! Over the years most people miss too many meals. this forces your brain to recognize that there is a lack of nutrients and starts to use muscle for fuel. Bad for burning body fat. Eat every 3-4 hours daily. if you have a had time getting food prepared then supplement with a high quality protein drink or bar.

Personal Fitness Studio Rule 4

Do your cardio 4-6 days a week. Cardio programs are left understood. You have to give it time. Too many times we tend to think that a few days of cardio and the fat will melt off. You need a few weeks for the fat burning enzymes in your body( fatty acids) to build up to begin real fat burning. Not to worry, you should see some sort of weight loss quickly if you stay off your cell phone and work up a good sweat. :)

Personal Fitness Studio Rule 5

If your not already doing it, add strength training to your program.  Weight load is very hard on your body and nervous system and will ramp up your burning body fat process, instantly. Weight training hives you 24 hour increase in metabolism, unlike cardio that will "add" to your fat burning process.

Best advice! Do it all, and do it often. There is no limit to burning more body fat, and no excuses for you to not be able to lose weight.

If you are having a hard time with your exercise program remember that you need to go at this type of exercise program for a few weeks before you see any changes...  Starting is always the easiest part ofany exercise program, your walking and eating better.  The real results come from your ability to finish!  Contact us for more personal fitness information about your program for free.

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