4 Mistakes To Avoid On The Oral Hcg Diet

If followed properly, the oral HCG diet should lead to rapid and safe weight loss, averaging around a pound of loss per day. However, there are a handful of common mistakes that dieters make on the plan. These mistakes could slow or stall weight loss, leading to frustration and even causing some dieters to give up the diet altogether.

If your weight loss slows while you are on the HCG weight loss cure, make sure you are avoiding these common blunders:

1. Forgetting to Take Your Sublingual Drops

The sublingual drops are the most convenient method for taking the hormone on the go, as they don't require refrigeration and slip easily into a purse or backpack. However, some dieters still do not adhere to their dosage schedule. Taking the supplement as directed is crucial to success on the plan, and failure to do so means you are not making the biochemical changes your body needs to release weight. So this is the most common mistake, but also the most critical one that dieters make.

2. Heading to the Gym

The idea that you must hit the gym in order to lose weight is so ingrained that many dieters simply will not let it go. Even though exercise is strictly forbidden on the diet program, they sneak a gym trip in anyway. This leads to hunger and fatigue, which can cause you to consume more calories than you should on the program.

The way the hormone works in your body is quite simple. It will make you release fat while maintaining lean muscle tissue. So even though you do not exercise on the plan, you will maintain a sleek physique.

3. Overestimating Your Caloric Intake

When you begin the program, it's common to suffer from "portion distortion." That's why it's so crucial to measure or weigh all your meals and track your caloric intake from the very first day. The program changes your behaviors and helps you to learn portion control and healthy eating habits.

If you are just guessing at this critical part of the diet, then you will probably eat way more than 500 calories per day.

4. Underestimating How Much Water You Drink

In order to release weight, you will also need to drink 2 liters of water per day. If you drink less than that, your body may hold onto water, and water retention causing bloating and weight gain. If you cut out all other kinds of beverages from your diet, such as sodas and juices, which you should be doing any way to cut calories and caffeine, then you should have no problem making this goal every day.

1. Prev:Very Effective Weight Loss Strategies
2. Next:Turbulence Training - Burn Belly Fat At Home