In the Final Phase Fat Loss Program, FPFL you how to get rid of those stubborn last few pounds by working out. There are certain types of hormones that makes it difficult to lose weight. In some people its belly fat and in the chest for others.
The Final Phase Fat Loss program is basically a very detailed 4 step step method on learning how to lose weight. You will learn how to exercise the right way for better fat burning results. If you love to eat then you will love being on this programs weight loss plan. You will actually be eating 4 to 5 times a day with this program. But, the trade secret, you will have to eat or consume certain types of food and beverages at specified times of the day.
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Each week you will do 4 workouts. Each of the workouts target a different element of why the body clings to those last pounds of fat and how you can work to get rid of them. A special emphasis is placed on dealing with those troublesome hormones as I've discussed.
Here are some examples:
If your trouble spots are the love handles and lower back than you're likely insulin resistant.
If you have a lot of belly fat, then you must have a lot of cortisol.
If you're a guy with a lot of lower body fat and/or chest fat you likely have a lot of estrogen in your body.
The way the Final Phase Fat Loss workouts are arranged is that they help you to deal with those problematic hormones and target the stubborn fat on your trouble spots. This is precisely what you need to lose the last pounds of fat.
Overall this program is very well done and also very easy to follow all 4 steps. It states that you will never feel hungry and never feel like you are actually on a diet. It will educate you about your own body and about nutrition in general. You could easily end up teaching the Final Phase Fat Loss program to someone else and that is a good thing.
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