Kettlebell Training Video's You Tube Gone Wrong Again
Kettlebell Training Video's You Tube Gone Wrong Again
Last year I wrote an article about how to proceed with caution in learning how to do kettlebell training or any other form of exercise from you tube videos. I mentioned a video I saw on you tube of a young lady (she claims to be a personall trainer ). Her form for the kettlebell swing was terrible I said in that article she was a back injury waiting to happen. Well guess what? I was sent a link from a friend of another trainer (and this one is very famous, TV, selling fitness and fat loss products).
Okay I don't like to talk badly about people but this so called video intruction of how to do the kettlebell swing borders on being criminal. And it was on a beginners level video. Her form goes from really bad at the start of the video to what the hell are you doing!!! And who the hell taught you to do it!!!
If I wanted to seriously injure someone I would tell them to watch this video to learn the swing. And No I am not going overboard it is very dangerous and totally irresponsible especially for someone making money off this Total Garbage. And why is she making money she's famous so people buy into the celebrity B******T. Sorry I don't usually like writing like this but this woman should be banned from doing these video's she know's nothing.
This video was done with total disregard for people's safety and health. If you know anything about working out with kettlebells, weight training whatever you should know or better learn how to do your exercises with good form. Doing any exercise like I have seen on these video's and you could have an injury that you will suffer with for the rest of your life.
And no I am not overstating this at all.
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