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There are many rules of weight loss and ways to lose weight that most people simply don't know about. Sure you hear all the time about low calorie diets, low carb meal plans and low fat menus but there are other ways that are way more effective and easier to implement yet they are not used by the majority of people! If everyone knew about these secret techniques, we'd probably all be in great shape right now! However most people still think that counting calories is the best way to go so it's their loss in the end if they don't try out the FBF method that is taking the dieting industry by storm.
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