Quick Natural Weight Loss

I'm not sure when chalky white pills started qualifying as "natural," but if you're looking for the next magic pill to quick natural weight loss, it's not here. Please look somewhere else.

For the rest of you who actually want to lose weight, I've got some good news! It's simple. Follow these three tips and you'll be shedding pounds in no time.

Work Out Your Big Muscles
Quick natural weight loss starts in the gym. Building muscle is THE best way to lose weight. For each pound of muscle you build, you burn up to 50 calories more per day. Gain ten pounds of muscle, and your body has to burn up to 500 calories more every day. If you're worried about looking bulky, you don't have to. It takes a long time to build up enough muscle and lose enough fat to look like Arnold Schwarzenegger. You can easily just stop lifting or lift less if you get to your desired size.

HIIT
High intensity interval training is a great way to burn a lot of calories in a lot less time than with cardio. Interval training isn't as scary as it sounds. It's just changing the pace of your workout every minute or two to shock your body into burning more calories. That coule mean wind sprints with breaks, or that could mean walking faster every other minute. It might be harder at first, but it's well worth the effort.

Diet Is Key
When it comes to burning off fat quickly and naturally, a balanced, low fat, high fiber diet needs to be number one on your list. I know that dieting is tough. I've been there. Studies have shown that people who make small, manageable changes to their diets over a period of time are more likely to succeed in losing weight and keeping it off. So you don't have to give yourself a giant food makeover, just start making changes now.

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