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Want to know how to lose that last bit of fat? The fat burning process is something that is often misunderstood. Many think that popping some diet pills will help while other believe that a "boot camp" style plan that involves tons of protein and hours of exercise is the way to go. Neither of these methods will be successful in the long run, in order to maintain any results you get with a fitness plan, you have to keep doing it for many years to come.
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