Lose Weight Vegetarian - 7 Tips To Lose Weight The Vegetarian Way

So you want to lose weight the vegetarian way? Congrats for making such a wise decision. Honestly, this is much easier and more effective than eating those diets that include meat, albeit in small amount. Since meat contains toxins, harmful antibiotic residues and millions of health-damaging microorganisms, you can be sure that a vegetarian diet will generate a more rewarding and healthier weight loss result for you.

Without further ado, let's get right down to the 7 tips to lose weight vegetarian now.

1. Don't skip any meals especially breakfast. Breakfast is the most important meal in the day to help jumpstart your metabolism. Of course, the rest of the meals are important to keep your body functioning too.

2. Take 5 meals a day instead of only 3 meals, but in smaller portion sizes. You should eat in this pattern - breakfast, snack, lunch, snack, dinner. Your snack portion should be smaller than your main meals.

3. Vegetarians won't lose weight if they still stick to highly processed vegetarian foods that contain lots of sugar, sodium and unhealthy saturated fats. Whole natural food like fruits, vegetables, legumes, grains and nuts should become the staple in your vegetarian diet for weight loss.

4. Leave your stomach 70% full. You won't feel so slow and sluggish when at this satiety level. But remember to eat slower than usual as it takes about 10 - 20 minutes for your stomach to tell your brain about its satiety level.

5. Drink just enough water for proper body hydration. Drinking too little water can cause dehydration. But drinking excessive water can lead to hyponatremia. Listen to your body - observe your urine color. If it turns clear, it means your body is properly hydrated for optimum fat loss.

6. Get down to interval training instead of cardio. Interval training with a low-high-low intensity workout pattern will burn more fat since your body will remain metabolically active post interval workouts. For even better result, do it in the morning.

7. Get enough sleep. How many hours of sleep do you need? You should know better than anyone else. Some people need only 5 hours of sleep to feel revitalized and perform at their peak, what about you? Sleep the number of hours you need, not necessary to follow the general 8-hour sleep rule. No such thing.

Admittedly, losing weight the vegetarian way is not easy as it requires you to exercise more discipline and consciousness of what you eat and do than undertaking a meat diet, but it's not difficult too once you get the hang of it.

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