Top Secrets Of The Best Diet Plans

Are there any true diet plan secrets out there? You know, the magic bullet that makes some folks shed pounds fast and easily, while the remainder of us are trapped snacking on lettuce while the scale needle seems to never move? Yes and no, depends on how you see it. Despite not much being a secret per se, successful diets do certainly have some general characteristics.

To start with, "crash course" diets are nearly always a recipe for disaster. Yes, drink nothing other than tea made from some strange Chinese herb for a week and you will lose a lot of weight. Sadly, because your body will think that it is in a state of minor starvation, it will not be fat that you are shedding. Rather, you will cannibalize muscle mass, and that results in your slowing down your metabolism. When you  start eating regularly again, and you will not only gain all the weight right back, however you will be more susceptible to keeping body fat.

Same goes for a diet that only includes just one or a few food types for breakfast, lunch and dinner do not often work out well as well. You body does not receive the kind of variety it needs to be flourish; it is also mind-shockingly one-sided. When you fall off the wagon, you will most likely quit the diet by having a half-gallon of Rocky Road ice cream. Say goodbye to whatever progress you may have made.

The bottom line is: Insane, crash diets are not advisable. Good diets work towards the long term, where you can make slow but steady advancements.

There are several takes on it, however most good diets have a few common traits: Medium to high protein food selections, a few simple carbs, little or no "bad" fats, an adequate amount of fiber and little or no alcohol.

Proteins are the building blocks of the body. It is hard to get fat from protein calories, and they promote muscle maintenance and growth. This results in keeping your metabolism in good order allowing your system to burn calories efficiently.

Simple carbs such as sugars, highly processed and white flour-based foods, will negatively influence the blood sugar balance. When the blood sugar dramatically rises after lets say drinking sodas, the body in order to manage the sugar releases insulin. Insulin as well turns the body into fat storage-mode, which will turn off any fat loss progression you may had going.

Bad fats, such as trans-fat filled French fries, are almost created to congest the cardiovascular system. Even though people need fat to survive and be healthy, we are far better off having our daily fat intake from foods such as fish, olive oil, nuts and seeds.

Fiber is filling, which lessens hunger pangs and the temptation to cheat on the diet. It helps with digestion and helps gut health, as well as slows down the release of simple carbs into the blood. If you have, a smaller blood sugar increase there will be less insulin released, which will allow your body to continue to burn fat.

A cold beer may taste great; however, alcohol has a significant negative impact on your diet. Alcohol has as many calories per gram as pure fat (7 calories versus 9 calories per gram), but the toxic ingredients have a bad effect on your natural hormone balance that can bother you for days.

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