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Trying to learn how to lose 54 pounds? The secret to fat loss lies not in how much work you do but rather what you put your work into. Doing 3 hours of walking on your treadmill can be a waste of time because you can simply do 15 minutes of interval workouts and get even better results. More work does not equal more results, you need to pick the most effective techniques in order to succeed. How would you like to be able to lose all of your excess flab in less than 3 months? Well you can do it and you don't have to kill yourself at the gym to do it either.
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