Stomach Fat - 3 Key's For Lean Rock Hard Abs

Okay you are tired of looking down and not seeing your shoes. That overabundance of stomach fat has finally got your attention. So now what? Hopefully you know that to get rid of your belly fat, hitting the floor and doing endless crunches and sit-ups is not the answer.

 Any knowledgeable fitness expert will tell you that crunches and sit-ups aren't enough to get rid of stomach fat and get lean rock hard abs.

Instead you must focus on your diet along with fat burning exercises, cardio and strength training workouts to develop your abs and burn stomach fat.

Let's Talk Healthy Eating

It is very important to keep yourself well hydrated, drink plenty of water daily. Next, focus on eating enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy. It is important, however, that you reduce your calorie intake, because regardless of the food you eat, if you are consuming more than you burn, you aren't going to lose stomach fat and have lean rock hard abs.

By eating less, you can cut the fat that settles in your midsection. Losing this stomach fat is a matter of watching your diet closely. Failing to eat a good balance of carbohydrates, proteins, and fat can wreak havoc on your plans to get flat lean rock hard abs, so monitor your diet closely.

Fat Burning Exercise - Cardio

With your diet under control, it's time to focus on the right fat burning workout. Working on your abs means doing both cardio and strength training exercises. The most effective cardio requires only a few quality sessions a week of high intensity activities such as interval training, kettlebell exercises, sprints, jump rope and hill running. You want to tackle anything your body is not efficient at.

High intensity cardio will deliver results a thousand times faster than plodding along on the treadmill at a moderate pace for an hour. So crank that intensity up for twenty to forty seconds and then back it down again for another minute. Repeat this process eight to ten times and you'll have a workout that'll shed that stomach fat in no time.

Strength Training Equals Fat Burning

Never discount the power of strength training for fat burning 2-3 days a week. Strength training exercises are one of the best ways to boost your metabolic rate, which will then help you burn off body fat all day long. Do keep in mind though that all strength training activities are not created equal.

For example, a heavy set of squats is going to ramp up the metabolism (and work your abs) a great deal more than a set of bicep curls.

To utilize this principle, include in your strength training so that only core, compound lifts, fatburning exercises are included. This would include movements such as squats, lunges, deadlifts, bent over rows, shoulder presses, and the bench press.

Not only will this provide you with a far better whole body fat burning workout without wasting too much time on useless exercises, but it will also help you burn stomach fat and get lean rock hard abs to get the look you want.

These are the 3 key components to lose stomach fat and get lean rock hard abs, make sure to alternate your exercises every few weeks or so because your abdominal muscles adapt to change very quickly. And, as soon as they adapt, you are going to stop seeing results. By keeping your abs guessing as to what' s coming, you keep the results coming as well.

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