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Lose 10 pounds quick? To burn fat off, you can't continue to eat the same amount of calories each day. This is what most diets tell you to do but what many people don't realize is that when you do this, you actually slow down your metabolism! This is why many people are opting to use The Every Other Day Diet because it varies the amount of calories you eat per day and it allows you to eat junk food in order to spike up your metabolism! Using a very specific timing technique, you can literally force your body to burn flab even as you sleep. You never have to deal with guess work using this guide, it shows you what to eat and when to eat it in addition to some really special 9 minute workouts
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