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Lose 20 pounds fast? For full body fat loss, you need to combine calorie cycling along with interval training. Many people make the mistake of using cardio and low fat diets and this is simply not the right way to go. Doing this will only slow down your metabolism and eventually you will not get consistent results. The best way to go is to use the Every Other Day Diet by Jon Benson where you will learn how to shift your calories so that your metabolism is always burning fat around the clock. This simple technique is exactly what any overweight person needs to see consistent results day after day. Learn about this info:
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