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Lose weight 20 pounds? To burn the most body fat, you need to start off with a jump starting plan to activate your metabolism and after you do this, you can go on with a long term plan. The Every Other Day Diet is a great place to start with this, you can give your body the metabolism boost it needs in addition to getting long term results. This program uses the calorie shifting technique along with interval workouts. Just 9 minutes per day of exercise is all you need and you no longer have to starve yourself either. Caloric cycling is the #1 way to get in shape and it is easy to use, learn:
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Lose weight 20 pounds? Use this to burn the most body fat!
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