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Lose weight in a week? If there are any quick fat loss tips that you should be using right now would be the calorie shifting and interval workout techniques. The reason these methods are so effective is that they actually increase your metabolism for the long term, there are so many people who fall for fad diets and long cardio workouts that actually slow down your metabolic rate. Cardio strips your body of muscle and most people don't know this fact. By using the Every Other Day Diet program, you can learn about interval workouts that burn fat and add lean muscle at the same time. This program will teach you many important tips that can help you out from topics on:
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Lose weight in a week? Try these quick fat loss tips!
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