Tips On Losing Abdominal Fat - Avoid Soft Drinks!

Let's examine the facts, all soda's, soft drinks and other sweeten drinks have no nutritional value. Let's us examine now some the basic ingredients of soft drinks.

 

A. Caffeine. Caffeine is an unnatural or synthetic stimulant. Your body is set up to make use of the slightest amount of energy. For instance, if you are in a warm room on a cold winters period, and you suddenly go outside where it is freezing cold. In a small amount of time you may perhaps notice that you come up with the urge to urinate. That is a common response from your body. You perceive, your body would preferably eliminate fluid then have to spend energy trying to heat it up. The dilemma with caffeine is that it is an energy substitute. Instead of your body using its own resources for energy, like fat, your body uses caffeine first. If you drink a cola just before you complete some at home exercises you will not acquire the benefit that you would if you just drank water. Give your body a favor and drink more water.

 

B. Large or high amounts of phosphorus and phosphoric acid. The high amount of phosphorus can cause your body's calcium-phosphorus ratio off balance causing the body to take calcium out of your bones to balance the ratio, that could lead to osteoporosis. The acidity of cola is not far off from vinegar and it was found that as soon as individual's teeth were put into cola they would soften and start to melt away in a short amount of time.

 

C. Refined Sugar. Did you not realized that soda's or soft drinks are the number 1 source of added sugar in the American diet? Amazingly, a 12 usual ounce can of cola could contain up to 9 teaspoons of sugar in it. Let me ask you this, if you drink iced tea or coffee, do you put 9 teaspoons of sugar in it? People simply do not realize the amount of empty calories they are getting in soft drinks. If you drink one classic 12 ounce can of cola a day, you will obtain approximately ten POUNDS in one year. Study shows that middle aged women and men have a 31% greater likelihood of becoming obese from drinking one can of soft drink a day. You merge that with a sedentary lifestyle and that is an ingredient for weight gain. So at present you find out if you consume 2-3 soft drinks a day it would be hard to lose abdominal fat and to have that bikini body.

 

If you are reading this and you realized that you need to lose abdominal fat or you're overweight and or obese then this article is your wake up call. If you already have the body that you want, then please send this article to someone who needs help.

 

Stay Healthy and be Happy

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