1 Kettlebell 3 Exercise Circuit Training Workout (Your Fat Burning On Fire)

Today I thought I would show you one of my kettlebell workouts. This is how I stucture my workouts.

Weight Training Workouts are either 3 or 4 days a week (currently I am on a 4 day a week routine)

Kettlebell workouts are 2 or 3 days a week (currently 2 days a week)

When I go back to weight training 3 days a week which is what my usual program is(2- 3 times a year I go on a 4 day a week for anywhere from 4-6 weeks) I then do kettlebells 3 days a week.

Bodyweight exercises are done with both my weight training and kettlebell workouts.

So let me show you the kettlebell workout I did on my last kettlebell training day. I used 1 kettlebell for 2 exercises and 1 bodyweight exercise all done ina 3 exercise circuit.

1A) Kettlebell Swings ( again 1 bell 2 handed swing)

1B) Kettlebell Snatch (1 kettlebell)

1C) Burpees ( my opinion but burpees are perhaps one of the best conditioning and fat burning exercises there is).

What I do (after my warmup) is I set my gymboss timer for 15 minutes.

Start with the swing do 10 reps
Snatch 10 reps each side
Burpees 10 reps

Again this is done circuit training style so go from one exercise to the next without a break.

After the last exercise I take 10 deep breaths ( always breathe in through your nose out through your mouth sounds weird to say but if you are out of breath the natural reaction is to breathe in thru your mouth ).

Then it's back to your first exercise. Continue till your time is up.

Depending on your conditioning level scale your reps or time up or down and if need be take more rest in-between circuits.

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