The Top 10 Healthy Diets You Can Eat To Get Weight Loss Fast

If you want to lose weight more efficiently, you need to eat more to get it done.  You may not believe it because it disagrees with the whole concept of dieting, but it really work.  The truth is you need to eat more of the good food.

The sizes of the food you eat depend on your total daily calorie allowance. You may stock your metabolism by eating a snack or small meal around every 3 hours.  In a day you may eat up to 5 or 6 small meals for instance breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner and evening meal.

It is advisable that snacks should contain between 100 and 200 calories each.  You are probably wondering what kind of snacks could possibly contain 100 to 200 calories and at the same time satisfy your taste.  You can agree with me that junk food options or any sort of processed snacks can lead to zero nutrition and full of empty calories.  You will notice that processed snacks will not satisfy you and it cause a drop in blood sugar levels, which lead to unhealthy food cravings.  The only way you can avoid this viscous cycle is to get foods that are naturally low in calories and nutrient dense.

The top 10 Nutrient Rich Snacks are given below:

1. Dried Fruit like prunes, raisins, cranberries, dates and cherries – unsweetened.
2. Popcorn for example unsalted, no butter, margarine or air popped.
3. Veggies such as baby carrots, sugar snap peas, celery sticks and so on.
4. Nuts for instance pine nuts, almonds, cashews, walnuts.
5. Dark Chocolate.
6. String Cheese.
7. Whole grain cracker with Peanut butter or Hummus.
8. Fresh fruit & Berries.
9. Cottage cheese, frozen berries and honey.
10.Smoothie.
Finally, lots of these snacks are great for on-the-go or at your desk at work.  Make sure that you develop a very good portion control if you really desire healthy snacks. By the time you have these healthy snacks at your disposal; it will help in avoiding any dietary difficulty.

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