Your Secret Weight Loss Enemy - It's Not the One You'd Think!

Being overweight is difficult. Not only is it difficult for our body. It's difficult for the soul. We don't feel good about ourselves, we keep blaming us for not trying harder and not doing enough. Then we promises our self that on next Monday things will change. Then we break that promise making us feel even worse. Yes, it's not easy being overweight.

That's why it's such a joy when you finally do succeed to lose some weight and you start seeing results. The feeling is great. But if you are not careful your secret enemy could ruin your success. No, I'm not talking about mentality or focus, I'm not talking about carbs or trans fats and no I'm not talking about the plateau that makes many people give up. I'm talking about a really sneaky enemy, one that is usually found in your family or amongst friends. The Saboteur!

What?! A saboteur in my family or amongst friends? Yes, you might find it hard to believe but it is extremely common that family members will try to dissuade you from trying to lose weight. Why? Well the answer is simple. Where they have failed they don't want you to succeed. It's also very common that you partner will start to worry about it's place in the relationship of you are healthier and fitter and their not. They might not even be aware of that they are sabotaging you, they might be doing it inadvertently.

But how to fight this secret saboteur? Just being aware of him helps greatly. You should also be very skeptical when you hear things like: "You've lost enough weight" or "You look great just the way you are now". What the saboteur doesn't realise is that it's not about what he thinks of you. The only thing that matters is that YOU like the way YOU are. And if you haven't reach that place yet, don't listen do anyone trying to convince you otherwise.

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