Brea Exercise - Diet, Exercise, Pills...What Really Works?

Being an Brea Gym Coach for the past 17 years, I have witnessed many people make some of the most ridiculous weight loss mistakes. And no matter how many times they make the very same mistakes, they keep repeating them over and over. I am here to guide you, so you don't make the same mistakes.

I am going to give you some great diet tips that will have you shedding mounds of fat in record time. There are certain foods, disguised as healthy foods, that you must avoid at all costs if you ever want to get a lean and tone body. Since becoming an Brea Gym Coach, I have discovered a variety of foods that make you fat.

To begin, you must avoid all tv dinner foods. I don't care what they say on the package, "Healthy Choice" or "Lean Cuisine", they are all unhealthy foods that are disguised and marketed as healthy foods so you will buy it and the big corporate companies will make huge profits at the expense of your health.

Second, you must avoid all soft drinks, especially diet sodas. I bet you did not see that one coming. Diet soda contain saccharin, which over the long term, interferes with your endocrine system, thus causing you to gain weight. Do not drink any diet sodas or consume any drinks that contain artificial sweeteners.

Next, you must avoid all dairy foods at all costs. Milk does not do a body good. The only milk that is meant for human consumption is your mother's breast milk. Dairy foods are not meant for human use. Also, traditional milk has been pasteurized and is totally unhealthy for humans. The more milke you drink and the longer you consume it, the greater the chance you will become lactose intolerant. Many of my Brea Gym clients could not believe this at all when I first told them. But, it's true.

Last but not least, do not consume any wheat products. I know this one is a shocker. It was a shocker for my Brea Gym clients as well. You see, wheat products contain a chemical called gluten. The consumption of gluten causes you to retain estrogen, a female hormone. When this happens, you will hold a ton of excess water, causing you to look puffy and incredibly bloated. This will eventually led to gaining fat. One of the worst products is wheat pasta. It's ok in small moderation from time to time, but be sure you don't consume too much of it.

As you can see, these are foods that many call healthy foods. But, they really are not. The public food companies and FDA want you to buy these cleverly disguised unhealthy foods so they can profit from your demise. If you want to be healthy, try to eat foods in their most raw and natural state. That is the same thing I tell my Brea Gym clients. And don't forget this, if the food comes from a manufacturing plant, then it is totally unhealthy for you. But, if the food item comes from a plant, then it is totally healthy for you.

 

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