How to Lose Belly Fat – 4 Key Tips on How to Lose Belly Fat

If you want to know how to lose belly fat and keep it off, you've come to the right place.  There is a ton of conflicting information out there, but here are 4 key tips that are sure to lead you to success if you're trying to figure out how to lose belly fat.

 

1. Carbs in the Morning

 

Many people who don't know how to lose belly fat think they need to avoid carbs altogether.  This is really an extreme and incorrect way of looking at things.  What you need to do is eat carbs from whole grains, and have them early in the day.  This way, your body can use them for fuel instead of storing them as fat as you sleep.

 

2. Fats in the Evening

 

While healthy fats like olive oil and nuts are great anytime, those who need to know how to lose belly fat would be best served by eating them mainly in the evening.  This is the time when you won't be eating carbs, and these healthy fats can give your body a steady supply of energy that is actually unlikely to be stored as body fat as you sleep.

 

3. Cook your Proteins in Bulk

 

It's always pretty easy to find some easy-to-eat carbs or fats, but protein is going to take some preparation.  You should be eating a moderate portion of lean meat, low fat dairy, or eggs at every meal.  You'll need to prep your meat ahead of time if you want to have it on hand for meal times!

 

4. Avoid All Snacks!

 

The worst thing you can do when you're trying to lose belly fat is eat unplanned snacks which quickly add up and make losing fat impossible.  Instead, eat several small meals per day which are rich in protein, vitamins and minerals.

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